Start where you are

By Pema Chodron. Shambala Productions. 1994

***** Excellent

This Buddhist classic, arranged around 59 Tibetan Buddhist maxims, describes practices which get get us to the heart of who we really are. Practices include:

Taking and sending (tonglen)

Working with slogans (longleb)

*Basic sitting meditation (vispassana)

Published by Janet Ilacqua

Writer in metaphysics and success.

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