500+ affirmations for mental toughness

This innovative book of 500 positive affirmations are designed specifically maximize performance for athletes and entrepreneurs but can be used by anyone. The first section contains 3 sets of affirmations. The first set is to be used before a game or event. The second set is to be used after a game or event. The third set are self-reflection. The second sections takes the form of a journey of 10 days. Each day represents one stage of the journey a roller coaster of emotions and mental warfare between yourself and your ego and doubts.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.