By Jan Kabat-Zima. Sounds True. 2023. 270 pages.
This book concerns pain relief through Mindfulness Based Stresd Based Reduction (MSBR). MSBR is a systematic program of training in mindfulness meditation. Mindfulness involves doing your best to be aware and awake in the present moment. Describes how to cultivate Mindfulness. Guided meditation exercises. Tips for meditation. Mindfulness in everyday life. Reasources.