By shinyon Masuno. 20919
***** Exceĺlent
This book contains 48 zen Buddhist lessons on relieving anxiety. The lessons are arranged around the following principles: 1) let go, leave behind; 2) Concentrate on things you can achieve here and now; 3) Step away from competition; 4) surprising relationships and 5) change how you feel about things and your life will change for the better. This book, written in read to style, contains practical wisdom for everybody, not just Zen Buddhists
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