Reverse meditation

By Andrew Holecek. 2024. Sounds True publishing. 242 pages

**** Excellent

Former Tibetan Buddhist monk describes an alternative form of Buddhist meditation. Unlike traditional meditation, reverse mediation is not about “contracting” , retreating from reality, but dealing with the reality of difficult situations. Three forms of mediation practiceform the axis of this book: mindfulness (referential meditation), open awareness (nonreferential meditation) and reverse meditation. Interspersed throughout this book are a number of contemplation and meditations to be used on the spot in different situation. This book is profound and intellectually challenging, but it has valuable insights for the advanced meditation practices. Notes.

Published by Janet Ilacqua

Writer in metaphysics and success.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: