Mindful cognitive behavioral therapy

By Seth Gillman. HarperOne. 2023. 379 pages.

This unique book by a clinical therapist contends that Cognitive behavioral therapy (CBT) when combined with mindfulness practices, can address the questions of spirituality, purpose and meaning. Mindfulness CBT can be summarized as follows;

Think: change your beliefs

Act; my body needs to take action.

Be. My body needs to find presence.

Covers specific mindfulness practices, such as meditation, rest, taking care of your body, exercise, mindful work, living with purpose. Illustrations. Notes.


Published by Janet Ilacqua

Writer in metaphysics and success.

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