Meditation for you

By Victor Aditya Chopra. 2023. 66 paged


Through this short book, you will be introduced to various styles of meditation, their benefits and how to incorporate them into your daily life. Discusses loving kindness meditation, mantra meditation, chakra meditation, sitting meditation and establishing a regular routine and overcoming obstacles to meditation . Illustrations.

Published by Janet Ilacqua

Writer in metaphysics and success.

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