By Mari Silva. 2023. 208 pages.
The comprehensive and well researched book is the ultimate guide to opening and balancing the chakras through meditation and yoga. Part I is a guide to the seven major chakras, meditation basics,and mantras, breathwork, yoga poses for opening and healing each Chakra. Parr 2 is an in depth discussion of yoga poses (asanas) for each chakra.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.