Chakra meditation and Yoga

By Mari Silva. 2023. 208 pages.

The comprehensive and well researched book is the ultimate guide to opening and balancing the chakras through meditation and yoga. Part I is a guide to the seven major chakras, meditation basics,and mantras, breathwork, yoga poses for opening and healing each Chakra. Parr 2 is an in depth discussion of yoga poses (asanas) for each chakra.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

Published by Janet Ilacqua

Writer in metaphysics and success.

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