By Mari Silva. 2023. 118 pages
*****excellent
This comprehensive and well researched book discusses how you can begin to heal your inner child. Inner child is term coined by Jung to describes those part of yourself that have not grown up. Dicuuses how you can deal with trauma through meditation, journaling and awareness. Quizzes. Exercises. illustrations. references.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.