Tarot card of the day; queen of pebtacles. Keywords; nuturing, practical? Providing financially, working parent This week, I had a cold. I was sent to my room by Julia for coughing. I think that it may be allergies. Today, I am going to celebrate Rose’s 58th birthday. Elma had had cataract surgery but she willContinue reading “Update from the yrenchrd”
Tag Archives: Afro-american
Empowering affirmations for black women
By Terrel Hunt and Dejs Timlinson.2023. 109 pages. ****Good Discusses how to change your life using affirmations. Discusses neuroplasticity, developing positive mindset and healthier habits and combining mindfulness. 150 affirmations for black men; 100 for women. I received a free copy of this book via Booksprout and am voluntarily leaving a review.
Black people breathe
Ten speed Press. 216 pages. Mindfulness means intentionally focusing your attention in the present moment, with curiosity and without judgement. 35 Mindfulness practices for everyday situations that black people face, such as shopping watch TV news, dealing with prejudice getting respect at work. Self-care practiced. Resources.