Mindful cognitive behavioral therapy

By Seth Gillman. HarperOne. 2023. 379 pages. This unique book by a clinical therapist contends that Cognitive behavioral therapy (CBT) when combined with mindfulness practices, can address the questions of spirituality, purpose and meaning. Mindfulness CBT can be summarized as follows; Think: change your beliefs Act; my body needs to take action. Be. My bodyContinue reading “Mindful cognitive behavioral therapy”