Tag Archives: coping

By shinyon Masuno. 20919 ***** Exceĺlent This book contains 48 zen Buddhist lessons on relieving anxiety. The lessons are arranged around the following principles: 1) let go, leave behind; 2) Concentrate on things you can achieve here and now; 3) Step away from competition; 4) surprising relationships and 5) change how you feel about thingsContinue reading “Don’t worry”