Mindfulness Survival Kit

By Thicht Nhat Hahn. 2014. 197 pages. Mindfulness is the awareness of what is going on around uounf us in the present moment. This classic by a great Buddhist teacher contains the essential tools for a mindful and happy life. Part I discusses the Five Mindfulness Trainings: reverence for life, simple living, true live, harmoniousContinue reading “Mindfulness Survival Kit”