The power of Meditation

By Jason Hemlock. 2023 Beginners guide to meditation written in simple and clear language Discusses what happens during meditation, how to set yourself for success through regular practice, breathwork, loving-kindness, moving mediation, and visualization. Guided meditations. Chapter summaries. I received a free copy of this book via Booksprout and am voluntarily leaving a review.

The proven path to self compassion

By Zera Young. 2023 ***** Exce─║lent Self compassion is the practice of being kind and understanding of the flaws and your mistakes. This book provides methods for cultivating self-compassion, including meditation, body scans, self-care and affirmations. Discusses developing compassion for others. References. I received a free copy of this book via Booksprout and am voluntarilyContinue reading “The proven path to self compassion”