Reverse meditation

By Andrew Holecek. 2024. Sounds True publishing. 242 pages **** Excellent Former Tibetan Buddhist monk describes an alternative form of Buddhist meditation. Unlike traditional meditation, reverse mediation is not about “contracting” , retreating from reality, but dealing with the reality of difficult situations. Three forms of mediation practiceform the axis of this book: mindfulness (referentialContinue reading “Reverse meditation”