Tag Archives: mindfulness exercises

By Jan Kabat-Zima. Sounds True. 2023. 270 pages. **** Excellent This book concerns pain relief through Mindfulness Based Stresd Based Reduction (MSBR). MSBR is a systematic program of training in mindfulness meditation. Mindfulness involves doing your best to be aware and awake in the present moment. Describes how to cultivate Mindfulness. Guided meditation exercises. TipsContinue reading “Mindful meditation for pain relief”