How to Focus

By Thich Nhat Hahn. Parallax Press. 2022

This classic of Buddhist literature discusses developing mindfulness. In the state of mindful concentration, you keep your focus steady, even and intent. When mindfulness and concentration are powerful, we can make a breakthrough and get an insight. Discusses five universal formations, the three Dharma seals and the sixteen exercises. Illustrations.

Published by Janet Ilacqua

Writer in metaphysics and success.

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