The proven path to self compassion

By Zera Young. 2023

***** Exceĺlent

Self compassion is the practice of being kind and understanding of the flaws and your mistakes. This book provides methods for cultivating self-compassion, including meditation, body scans, self-care and affirmations. Discusses developing compassion for others. References.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

Published by Janet Ilacqua

Writer in metaphysics and success.

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