By Cher Hamptom. 2023
*****Exceĺlent
This short book is a complementary workbook to the book Healing Your Ijnner Child and contains meditation exercises, journal prompts and affirmations for healing childhood trauma. The inner child healing journey contains five stages: 1) reach out to your inner child; 2) identify past childhood wounds; 3) practice radical aceptance; 4) Reparent yourself; and 5) create new norms. Exercises. Illustrations. References.
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